Soup, cream of celery, canned, prepared with equal volume water, commercial
Soup, cream of celery, canned, prepared with equal volume water, commercial has a low-calorie, low-carb, average-fat and low-protein content.
With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, cream of celery, canned, prepared with equal volume water, commercial has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245.2 IU | 4.9% | Mid 40% | Average |
| Retinol | 44.8 mcg | |||
| Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.9% | Mid 40% | Average |
| Niacin | 0.26 mg | 1.3% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.89 mg | 8.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.1 mg | 3.1% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Phosphorus | 29.2 mg | 2.9% | Bottom 30% | Low |
| Potassium | 97.3 mg | 2.8% | Bottom 30% | Low |
| Sodium | 756.9 mg | 31.5% | Top 30% | High |
| Zinc | 0.13 mg | 0.88% | Bottom 30% | Low |
| Copper | 0.1 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.2 mg | 9.8% | Top 30% | High |
| Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 2306.8 mg 96.1%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 4 g 8%
Vitamin A 14.9% Vitamin C 1%
Calcium 9.5% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Campbell's Cream of..
Per 100g | Calories 50
Protein 0.83 g | Carbs 6.7 g | Fat 2.5 g
Soup, cream of celery, canned,..
Per 100g | Calories 130
Protein 4.5 g | Carbs 11.6 g | Fat 7.7 g
Soup, cream of celery, dehydrated,..
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.3 g | Fat 0.71 g
Campbell's - Cream of Celery Low Fat
Per 100g | Calories 49
Protein 1.6 g | Carbs 8.1 g | Fat 1.2 g
Lipton Recipe Secrets - Lipton..
Per 100g | Calories 300
Protein | Carbs 60 g | Fat 0 g
Einstein Bros. Bagels - Caribbean..
Per 100g | Calories 113
Protein 3.2 g | Carbs 6.9 g | Fat 7.3 g
Erik's DeliCafe - Kickin' Chicken..
Per 100g | Calories 240
Protein 7 g | Carbs 23 g | Fat 14 g
Soup, cheese, canned, condensed,..
Per 100g | Calories 121
Protein 4.2 g | Carbs 8.2 g | Fat 8.1 g
