Tomato-Basil-Stuffed Chicken Breasts Recipe
Tomato-Basil-Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.
With 42.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tomato-Basil-Stuffed Chicken Breasts has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.9 g | 85.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 56
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 511 mg 21.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 42.9 g 85.8%
Vitamin A Vitamin C
Calcium 5.9% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Shiitake-Stuffed Chicken Breasts with..
Per Serving | Calories 180
Protein 27.7 g | Carbs 7.7 g | Fat 3.9 g
Oven-Roasted Chicken Breasts with..
Per Serving | Calories 293
Protein 32.5 g | Carbs 19.3 g | Fat 10.5 g
Chicken Breasts with Tarragon-Caper..
Per Serving | Calories 220
Protein 40.5 g | Carbs 2.5 g | Fat 4.4 g
Desk Set Oven-Fried Chicken Breasts 1
Per Serving | Calories 295
Protein 44.1 g | Carbs 6.6 g | Fat 9 g
Manicotti Florentine
Per Serving | Calories 367
Protein 28.5 g | Carbs 41.8 g | Fat 10.3 g
Three-Pepper Quesadillas 1
Per Serving | Calories 225
Protein 12.2 g | Carbs 30 g | Fat 7.2 g
Roast Dijon Chicken and Vegetables 1
Per Serving | Calories 284
Protein 30 g | Carbs 25 g | Fat 7 g
Hanger Steak with Green-Garlic Sauce
Per Serving | Calories 272
Protein 24 g | Carbs 1.9 g | Fat 18 g
