Hanger Steak with Green-Garlic Sauce Recipe
Hanger Steak with Green-Garlic Sauce has a average-calorie, low-carb, high-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hanger Steak with Green-Garlic Sauce, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 315 mg | 13.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.9 g | 0.6% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 7.5 g | 37.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 158
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 315 mg 13.1%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bistec Argentino al Chimichurri..
Per Serving | Calories 396
Protein 35 g | Carbs 2.4 g | Fat 27 g
Bistecca Alla Pizzaiola (Steak With..
Per Serving | Calories 56
Protein 0.79 g | Carbs 3.9 g | Fat 3.4 g
Steak with Mustard-Caper Sauce 1
Per Serving | Calories 230
Protein 33.3 g | Carbs 1.2 g | Fat 8.4 g
Steak 'n Shake - Frisco Sauce
Per 100g | Calories 494
Protein 0 g | Carbs 25.9 g | Fat 42.3 g
Roast Dijon Chicken and Vegetables 1
Per Serving | Calories 284
Protein 30 g | Carbs 25 g | Fat 7 g
Tomato-Basil-Stuffed Chicken Breasts
Per Serving | Calories 269
Protein 42.9 g | Carbs 9 g | Fat 6.1 g
Broiled Salmon Over Parmesan Grits 1
Per Serving | Calories 379
Protein 38.8 g | Carbs 16.7 g | Fat 16.4 g
Red Snapper With Fennel-Potato Ragot
Per Serving | Calories 357
Protein 40.4 g | Carbs 33 g | Fat 6.9 g
