Red Snapper With Fennel-Potato Ragot Recipe
Red Snapper With Fennel-Potato Ragot has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 40.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Snapper With Fennel-Potato Ragot has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.4 g | 80.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 357 Calories from Fat 61
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 895 mg 37.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars
Protein 40.4 g 80.8%
Vitamin A Vitamin C
Calcium 18.7% Iron 26.7%
*Based on a 2000 Calorie diet
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