Potato-Crusted Red Snapper 1 Recipe
Potato-Crusted Red Snapper 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Potato-Crusted Red Snapper 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.3 g | 68.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 380 mg 15.8%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium 5.6% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Spicy Lemon Red Snapper 1
Per Serving | Calories 121
Protein 23.5 g | Carbs 1.1 g | Fat 1.9 g
Italian Red Snapper 1
Per Serving | Calories 136
Protein 24.1 g | Carbs 5.7 g | Fat 1.6 g
Red Snapper Couscous
Per Serving | Calories 581
Protein 39.8 g | Carbs 90.3 g | Fat 8.3 g
Red Snapper With Fennel-Potato Ragot
Per Serving | Calories 357
Protein 40.4 g | Carbs 33 g | Fat 6.9 g
Lemon-Rosemary Roast Chicken with..
Per Serving | Calories 522
Protein 41.6 g | Carbs 49.8 g | Fat 16.5 g
Oven-Baked Salmon with Picholine..
Per Serving | Calories 567
Protein 44 g | Carbs 4.9 g | Fat 39 g
Dinner Rolls, Five Ways 1
Per Serving | Calories 151
Protein 5.4 g | Carbs 27 g | Fat 2.1 g
Scallops and Asparagus Over White..
Per Serving | Calories 352
Protein 29 g | Carbs 28 g | Fat 14 g
