Scallops and Asparagus Over White Bean Pure Recipe
Scallops and Asparagus Over White Bean Pure has a high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Scallops and Asparagus Over White Bean Pure, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1042 mg | 43.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 6.8 g | 27.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 352 Calories from Fat 127
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1042 mg 43.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 6.8 g27.2%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Scallops with Asparagus 1
Per Serving | Calories 338
Protein 32.9 g | Carbs 35.3 g | Fat 6.6 g
Scallops and Asparagus Stir-Fry 1
Per Serving | Calories 72
Protein 5.4 g | Carbs 9.8 g | Fat 1.2 g
Dinner Rolls, Five Ways 1
Per Serving | Calories 151
Protein 5.4 g | Carbs 27 g | Fat 2.1 g
Potato-Crusted Red Snapper 1
Per Serving | Calories 234
Protein 34.3 g | Carbs 6.9 g | Fat 6.8 g
Fennel-Rubbed Pork Tenderloin with..
Per Serving | Calories 281
Protein 25.2 g | Carbs 28.9 g | Fat 7.6 g
Shrimp Creole 40
Per Serving | Calories 226
Protein 18.8 g | Carbs 21.5 g | Fat 8 g
