Parmesan-Crusted Chicken with Cranberry Chutney Recipe
Parmesan-Crusted Chicken with Cranberry Chutney has a average-calorie, low-carb, average-fat and very high-protein content.
With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parmesan-Crusted Chicken with Cranberry Chutney has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 441 mg 18.4%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1 g4%
Sugars
Protein 30.6 g 61.2%
Vitamin A Vitamin C
Calcium 9.3% Iron 8.3%
*Based on a 2000 Calorie diet
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