Cider-Glazed Chicken with Dried Cranberries 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cider-Glazed Chicken with Dried Cranberries 1, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 18% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.6 g | 79.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 579 mg 24.1%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 39.6 g 79.2%
Vitamin A Vitamin C
Calcium 2.1% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 19.8 g | Carbs 1.24 g | Fat 10 g
Per Serving | Calories 141
Protein 10.9 g | Carbs 4.4 g | Fat 8.7 g
Per Serving | Calories 219
Protein 30.6 g | Carbs 14.3 g | Fat 3.9 g
Per 100g | Calories 101
Protein 0.35 g | Carbs 24.3 g | Fat 0.71 g
Per Serving | Calories 249
Protein 24.3 g | Carbs 18.2 g | Fat 8.3 g
Per Serving | Calories 470
Protein 36.2 g | Carbs 37.3 g | Fat 20 g
Per Serving | Calories 362
Protein 31.3 g | Carbs 22.6 g | Fat 16 g
Per Serving | Calories 569
Protein 31 g | Carbs 96 g | Fat 7.5 g