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Cider-Glazed Chicken with Dried Cranberries 1 - Recipe and Nutrition Facts
20

Cider-Glazed Chicken with Dried Cranberries 1 Recipe

Cider-Glazed Chicken with Dried Cranberries 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cider-Glazed Chicken with Dried Cranberries 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat18%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg7.8%
Sodium579 mg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.6 g79.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 46

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 579 mg 24.1%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 39.6 g 79.2%

Vitamin A Vitamin C

Calcium 2.1% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cider-glazed-chicken-with-dried-cranberries-10000000642387/ Embed Table:

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