Baked Salmon with Ginger-Fruit Relish Recipe
Baked Salmon with Ginger-Fruit Relish has a high-calorie, average-carb, high-fat and very high-protein content.
With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Salmon with Ginger-Fruit Relish has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.3 g | 12.4% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 10.7 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 179
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 111 mg 37%
Sodium 283 mg 11.8%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 36.2 g 72.4%
Vitamin A Vitamin C
Calcium 4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Baked Salmon Cakes: No Flipping!!!
Per Serving | Calories 137
Protein 12.8 g | Carbs 14.6 g | Fat 2.9 g
Baked Stuffed Salmon
Per Serving | Calories 166
Protein 17 g | Carbs 5.7 g | Fat 7.9 g
Baked Salmon with Dill 2
Per Serving | Calories 263
Protein 28.2 g | Carbs 0.1 g | Fat 15.8 g
Zesty Baked Salmon 1
Per Serving | Calories 282
Protein 36.4 g | Carbs 1.6 g | Fat 13.4 g
Southeast Asian Roast Chicken with..
Per Serving | Calories 376
Protein 38.3 g | Carbs 22.9 g | Fat 14.1 g
Simmered Lamb and Peppers
Per Serving | Calories 187
Protein 24.2 g | Carbs 5.3 g | Fat 7.1 g
Apple and Corn Bread-Stuffed Pork..
Per Serving | Calories 249
Protein 24.3 g | Carbs 18.2 g | Fat 8.3 g
Cider-Glazed Chicken with Dried..
Per Serving | Calories 269
Protein 39.6 g | Carbs 13.4 g | Fat 5 g
