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Chicken With Cranberry Wenselydale and Bacon - Recipe and Nutrition Facts
55

Chicken With Cranberry Wenselydale and Bacon Recipe

Chicken With Cranberry Wenselydale and Bacon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chicken With Cranberry Wenselydale and Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat52%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.9 IU1.7%Mid 40%Average
Retinol21.2 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D15.9 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.8 mg44.1%Top 10%Very High
Vitamin B60.59 mg29.4%Top 10%Very High
Folate4.7 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.59 mcg9.8%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium26.5 mg6.6%Top 30%High
Phosphorus181.8 mg18.2%Top 30%High
Potassium234.1 mg6.7%Top 30%High
Sodium212.2 mg8.8%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 10%Very Low
Dietary Fiber0.24 g0.94%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid2.9 mg
Glycine1.2 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 101.6 mg 33.9%

Sodium 360.8 mg 15%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.3 g

Protein 33.7 g 67.4%

Vitamin A 2.8% Vitamin C 3.3%

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-with-cranberry-wenselydale-and-bacon-360402 Embed Table:

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