Bistecca Alla Pizzaiola (Steak With the Pizzaiolos Wifes Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bistecca Alla Pizzaiola (Steak With the Pizzaiolos Wifes Sauce has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 62% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.48 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 11.7 mg | 19.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.48 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Magnesium | 10.7 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 23.8 mg | 2.4% | Bottom 30% | Low |
Potassium | 208.8 mg | 6% | Mid 40% | Average |
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.9% | Top 30% | High |
Selenium | 0.24 mcg | 0.34% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 1 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 21.1 mg 0.9%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 4.2 g16.8%
Sugars 9.6 g
Protein 3.3 g 6.6%
Vitamin A 0% Vitamin C 81.7%
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 0.86 g | Carbs 40.6 g | Fat 32.9 g
Per Serving | Calories 82
Protein 2.3 g | Carbs 19.1 g | Fat 0.11 g
Per Serving | Calories 396
Protein 35 g | Carbs 2.4 g | Fat 27 g
Per Serving | Calories 272
Protein 24 g | Carbs 1.9 g | Fat 18 g
Per Serving | Calories 183
Protein 4.5 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 90
Protein 10.3 g | Carbs 8.3 g | Fat 1.5 g
Per Serving | Calories 169
Protein 3.5 g | Carbs 24.1 g | Fat 7 g
Per Serving | Calories 345
Protein 20.2 g | Carbs 1.34 g | Fat 25.9 g