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Roast Dijon Chicken and Vegetables 1 - Recipe and Nutrition Facts
50

Roast Dijon Chicken and Vegetables 1 Recipe

Roast Dijon Chicken and Vegetables 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Roast Dijon Chicken and Vegetables 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat22%
 Calories from Carbs35%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron3 mg16.7%
Sodium462 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 462 mg 19.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 6.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roast-dijon-chicken-vegetables-10000001046843/ Embed Table:

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