Roast Dijon Chicken and Vegetables 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Roast Dijon Chicken and Vegetables 1, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 22% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 462 mg 19.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 6.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 23.4 g | Carbs 36 g | Fat 10.1 g
Per Serving | Calories 170
Protein 30.4 g | Carbs 0.4 g | Fat 4.4 g
Per Serving | Calories 250
Protein 35.6 g | Carbs 0.6 g | Fat 10.6 g
Per Serving | Calories 268
Protein 26.7 g | Carbs 18.7 g | Fat 10 g
Per Serving | Calories 269
Protein 42.9 g | Carbs 9 g | Fat 6.1 g
Per Serving | Calories 367
Protein 28.5 g | Carbs 41.8 g | Fat 10.3 g
Per Serving | Calories 272
Protein 24 g | Carbs 1.9 g | Fat 18 g
Per Serving | Calories 379
Protein 38.8 g | Carbs 16.7 g | Fat 16.4 g