Roast Chicken with Plums and Almonds Recipe
Roast Chicken with Plums and Almonds has a average-calorie, average-carb, average-fat and very high-protein content.
With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roast Chicken with Plums and Almonds has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 77 mg 3.2%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium 3.8% Iron 8.3%
*Based on a 2000 Calorie diet
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