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Creamy Chicken and Mushroom Crepes 2 - Recipe and Nutrition Facts
31

Creamy Chicken and Mushroom Crepes 2 Recipe

Creamy Chicken and Mushroom Crepes 2 has a average-calorie, average-carb, average-fat and high-protein content.

With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Creamy Chicken and Mushroom Crepes 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat30%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron2.1 mg11.7%
Sodium643 mg26.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber0.8 g3.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5 g25%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 66 mg 22%

Sodium 643 mg 26.8%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 0.8 g3.2%

Sugars

Protein 19.4 g 38.8%

Vitamin A Vitamin C

Calcium 6.6% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-chicken-mushroom-crepes-10000000689925/ Embed Table:

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