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Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs - Recipe and Nutrition Facts
54

Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs Recipe

Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs has a average-calorie, average-carb, average-fat and very high-protein content.

With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat31%
 Calories from Carbs26%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3.2 mg17.8%
Sodium835 mg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber7.5 g30%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.5 g65%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat1.8 g9%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 835 mg 34.8%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 7.5 g30%

Sugars

Protein 32.5 g 65%

Vitamin A Vitamin C

Calcium 8.2% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/oven-roasted-chicken-breasts-with-artichokes-toasted-breadcrumbs-10000001891913/ Embed Table:

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