Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs has a average-calorie, average-carb, average-fat and very high-protein content.
With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Oven-Roasted Chicken Breasts with Artichokes and Toasted Breadcrumbs, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 31% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 7.5 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.5 g | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 835 mg 34.8%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 7.5 g30%
Sugars
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium 8.2% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 277
Protein 31.6 g | Carbs 28.9 g | Fat 4.2 g
Per Serving | Calories 199
Protein 29.2 g | Carbs 8.6 g | Fat 4.7 g
Per Serving | Calories 180
Protein 27.7 g | Carbs 7.7 g | Fat 3.9 g
Per Serving | Calories 269
Protein 42.9 g | Carbs 9 g | Fat 6.1 g
Per Serving | Calories 288
Protein 9 g | Carbs 42.9 g | Fat 9.3 g
Per Serving | Calories 224
Protein 39.9 g | Carbs 9.2 g | Fat 2 g
Per Serving | Calories 402
Protein 31 g | Carbs 9.1 g | Fat 27 g
Per Serving | Calories 385
Protein 14.8 g | Carbs 60.4 g | Fat 8.8 g