Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze 1, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 20% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.7 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 269 mg 11.2%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 2.2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 32.5 g | Carbs 19.3 g | Fat 10.5 g
Per Serving | Calories 277
Protein 31.6 g | Carbs 28.9 g | Fat 4.2 g
Per Serving | Calories 269
Protein 42.9 g | Carbs 9 g | Fat 6.1 g
Per Serving | Calories 220
Protein 40.5 g | Carbs 2.5 g | Fat 4.4 g
Per Serving | Calories 341
Protein 35.9 g | Carbs 21.7 g | Fat 11.6 g
Per Serving | Calories 175
Protein 25.9 g | Carbs 12.2 g | Fat 2.7 g
Per Serving | Calories 457
Protein 18 g | Carbs 52 g | Fat 20 g
Per Serving | Calories 77
Protein 2 g | Carbs 14 g | Fat 1 g