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Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze 1 - Recipe and Nutrition Facts
35

Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze 1 Recipe

Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Shiitake-Stuffed Chicken Breasts with Teriyaki Glaze 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat20%
 Calories from Carbs17%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.4 mg7.8%
Sodium269 mg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.7 g2.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 36

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 269 mg 11.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars

Protein 27.7 g 55.4%

Vitamin A Vitamin C

Calcium 2.2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/shiitake-stuffed-chicken-breasts-with-teriyaki-glaze-10000000637666/ Embed Table:

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