Tofu Steaks with Red Pepper-Walnut Sauce 1 Recipe
Tofu Steaks with Red Pepper-Walnut Sauce 1 has a average-calorie, average-carb, high-fat and high-protein content.
With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Tofu Steaks with Red Pepper-Walnut Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 513 mg 21.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 15.9 g 31.8%
Vitamin A Vitamin C
Calcium 7.4% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Tofu Steaks with Red Wine-Mushroom..
Per Serving | Calories 457
Protein 28.2 g | Carbs 57.8 g | Fat 14 g
Tofu Steaks with Red Pepper-Walnut..
Per Serving | Calories 230
Protein 8 g | Carbs 27 g | Fat 10 g
Steak with Red Wine-Shallot Sauce
Per Serving | Calories 349
Protein 24 g | Carbs 6 g | Fat 22 g
Incorrect Steak with Dixon Red Chili..
Per Serving | Calories 1136
Protein 25 g | Carbs 36 g | Fat 102 g
Lort Cha (Short Rice Noodles) 1
Per Serving | Calories 326
Protein 21.9 g | Carbs 40.4 g | Fat 8.2 g
Garden Tabbouleh
Per Serving | Calories 160
Protein 4 g | Carbs 21 g | Fat 8 g
Braised Chicken with Figs
Per Serving | Calories 239
Protein 19.9 g | Carbs 26.1 g | Fat 5.9 g
Smoked Flank Steak 1
Per Serving | Calories 166
Protein 22.9 g | Carbs 1.3 g | Fat 7 g
