Lort Cha (Short Rice Noodles) 1 Recipe
Lort Cha (Short Rice Noodles) 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lort Cha (Short Rice Noodles) 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.4 g | 13.5% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.9 g | 43.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 75
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 411 mg 17.1%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium 6.5% Iron 18.9%
*Based on a 2000 Calorie diet
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