Braised Chicken with Figs Recipe
Braised Chicken with Figs has a average-calorie, average-carb, average-fat and high-protein content.
With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Braised Chicken with Figs has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 4.1 g | 16.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 55
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 493 mg 20.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 4.1 g16.4%
Sugars
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium 5.6% Iron 11.7%
*Based on a 2000 Calorie diet
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