Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes Recipe

Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes has been given a composite ranking of 73, and in moderation.