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Incorrect Steak with Dixon Red Chili Sauce - Recipe and Nutrition Facts
46

Incorrect Steak with Dixon Red Chili Sauce Recipe

Incorrect Steak with Dixon Red Chili Sauce has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Incorrect Steak with Dixon Red Chili Sauce has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat79%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron5 mg27.8%
Potassium569 mg16.3%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat102 g156.9%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1136 Calories from Fat 918

% Daily Value *

Total Fat 102 g 156.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 239 mg 79.7%

Sodium 3000 mg 125%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 0.6 g

Protein 25 g 50%

Vitamin A 0.1% Vitamin C

Calcium 10.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Incorrect-Steak-With-Dixon-Red-Chili-Sauce-Food-Network Embed Table:

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