Tobasco Potatoes Recipe has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.16g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Armenian cuisine.
Based on the composite nutritive standing Tobasco Potatoes Recipe has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 442.7 mg | 12.6% | Top 10% | Very High |
Sodium | 35.8 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.67% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.35% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.36 g 1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 182 mg 7.6%
Total Carbohydrates 80.2 g 26.7%
Dietary Fiber 9.1 g36.4%
Sugars 6.8 g
Protein 9.6 g 19.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 5 g | Carbs 8 g | Fat 7 g
Per 100g | Calories 300
Protein 7 g | Carbs 67 g | Fat 1 g
Per Serving | Calories 118
Protein 2 g | Carbs 16.6 g | Fat 5.1 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.11 g
Per Serving | Calories 326
Protein 27 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 180
Protein 7.9 g | Carbs 27.6 g | Fat 4.6 g
Per Serving | Calories 279
Protein 16.8 g | Carbs 2.94 g | Fat 22.3 g
Per Serving | Calories 145
Protein 9.8 g | Carbs 13.1 g | Fat 6 g