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It's In The Bag . Perfect Potatoes 45 Minutes .No , Really ! - Recipe and Nutrition Facts
95

It's In The Bag. Perfect Potatoes In 45 Minutes...No, Really! Recipe

It's In The Bag. Perfect Potatoes In 45 Minutes. No, Really! Recipe has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 112.27g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for It's In The Bag. Perfect Potatoes In 45 Minutes. No, Really! Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat1%
 Calories from Carbs89%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium421.7 mg12%Top 10%Very High
Sodium6.1 mg0.3%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber2.3 g9.1%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.17%Bottom 10%Very Low
Saturated Fat0.04 g0.2%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 6

% Daily Value *

Total Fat 0.69 g 1.1%

Saturated Fat 0.25 g 1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 39 mg 1.6%

Total Carbohydrates 112.3 g 37.4%

Dietary Fiber 14.5 g58%

Sugars 5 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/it-s-in-the-bag-perfect-potatoes-in-45-minutes-no-really-412579 Embed Table:

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