Easter Dolci - A taralli that floats on air Recipe has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 134.29g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Easter Dolci - A taralli that floats on air Recipe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 824 Calories from Fat 149
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 3.7 g 18.5%
Trans Fat 0.1 g
Cholesterol 409 mg 136.3%
Sodium 1069 mg 44.5%
Total Carbohydrates 134.3 g 44.8%
Dietary Fiber 4.7 g18.8%
Sugars 1.2 g
Protein 30.3 g 60.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 4.5 g | Carbs 70.6 g | Fat 7.2 g
Per Serving | Calories 65
Protein 0 g | Carbs 16.6 g | Fat 0.01 g
Per Serving | Calories 270
Protein 9.5 g | Carbs 22.2 g | Fat 17.4 g
Per Serving | Calories 453
Protein 9.3 g | Carbs 65.5 g | Fat 17.1 g
Per Serving | Calories 355
Protein 4.5 g | Carbs 70.6 g | Fat 7.2 g
Per Serving | Calories 77
Protein 2 g | Carbs 17.5 g | Fat 0.11 g
Per Serving | Calories 403
Protein 7.7 g | Carbs 54.7 g | Fat 16.7 g
Per Serving | Calories 255
Protein 0.63 g | Carbs 6.6 g | Fat 25.5 g