Tiramisu 41 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tiramisu 41 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0.03 g | 0.12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 154
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 208 mg 69.3%
Sodium 250 mg 10.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.03 g0.12%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 495
Protein 6 g | Carbs 20 g | Fat 44 g
Per Serving | Calories 599
Protein 15 g | Carbs 66 g | Fat 30 g
Per Serving | Calories 244
Protein 3 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 598
Protein 14 g | Carbs 50 g | Fat 39 g
Per Serving | Calories 403
Protein 6 g | Carbs 51 g | Fat 22 g
Per Serving | Calories 887
Protein 78 g | Carbs 55 g | Fat 41 g
Per Serving | Calories 244
Protein 3 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 620
Protein 7 g | Carbs 58 g | Fat 35 g