Chocolate Chip Cookie Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Brownies has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 111 mg 37%
Sodium 130 mg 5.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 2 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 161
Protein 2 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 77
Protein 1 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 74
Protein 0.89 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 887
Protein 78 g | Carbs 55 g | Fat 41 g
Per Serving | Calories 478
Protein 8 g | Carbs 76 g | Fat 17 g
Per Serving | Calories 253
Protein 10 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 244
Protein 3 g | Carbs 24 g | Fat 15 g