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Cream Filled Eclairs - Recipe and Nutrition Facts
9

Cream Filled Eclairs Recipe

Cream Filled Eclairs has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cream Filled Eclairs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2 mg11.1%
Potassium236 mg6.7%
Sodium316 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58 g19.3%
Dietary Fiber1 g4%
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 314

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 266 mg 88.7%

Sodium 316 mg 13.2%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 40 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 10.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cream-Filled-Eclairs-Food-Network Embed Table:

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