Cream Filled Eclairs has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cream Filled Eclairs, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 236 mg | 6.7% | ||
Sodium | 316 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 314
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 266 mg 88.7%
Sodium 316 mg 13.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 40 g
Protein 7 g 14%
Vitamin A 0% Vitamin C
Calcium 10.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 8.9 g | Carbs 22.7 g | Fat 25.9 g
Per Serving | Calories 244
Protein 3 g | Carbs 24 g | Fat 15 g
Per Serving | Calories 253
Protein 10 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 165
Protein 3 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 1188
Protein 18 g | Carbs 150 g | Fat 61 g