Grilled Lime Pound Cake with Raspberry-Kirsch Sorbet Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 150g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Grilled Lime Pound Cake with Raspberry-Kirsch Sorbet Recipe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 376 mg | 10.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 150 g | 50% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61 g | 93.8% | ||
Saturated Fat | 37 g | 185% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1188 Calories from Fat 553
% Daily Value *
Total Fat 61 g 93.8%
Saturated Fat 37 g 185%
Trans Fat 0 g
Cholesterol 663 mg 221%
Sodium 1000 mg 41.7%
Total Carbohydrates 150 g 50%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 10.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 26.7 g | Carbs 1.33 g | Fat 1 g
Per Serving | Calories 200
Protein 13.9 g | Carbs 20.1 g | Fat 6.9 g
Per Serving | Calories 158
Protein 26 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 165
Protein 3 g | Carbs 32 g | Fat 4 g
Per Serving | Calories 620
Protein 7 g | Carbs 58 g | Fat 35 g
Per Serving | Calories 395
Protein 10 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 928
Protein 92 g | Carbs 87 g | Fat 18 g