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Spiced Mixed Grill with Grilled Lime - Recipe and Nutrition Facts
3

Spiced Mixed Grill with Grilled Lime Recipe

Spiced Mixed Grill with Grilled Lime has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Spiced Mixed Grill with Grilled Lime has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat10%
 Calories from Carbs31%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron2 mg11.1%
Potassium558 mg15.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.05 g0.25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.05 g 0.25%

Trans Fat 0 g

Cholesterol 124 mg 41.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 26 g 52%

Vitamin A 0.6% Vitamin C

Calcium 12.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spiced-Mixed-Grill-With-Grilled-Lime-Food-Network Embed Table:

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