Spiced Mixed Grill with Grilled Lime has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Spiced Mixed Grill with Grilled Lime has been given a composite ranking of 3, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 10% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 558 mg | 15.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.05 g | 0.25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.05 g 0.25%
Trans Fat 0 g
Cholesterol 124 mg 41.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 26 g 52%
Vitamin A 0.6% Vitamin C
Calcium 12.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1188
Protein 18 g | Carbs 150 g | Fat 61 g
Per Serving | Calories 124
Protein 26.7 g | Carbs 1.33 g | Fat 1 g
Per Serving | Calories 723
Protein 46 g | Carbs 54 g | Fat 36 g
Per Serving | Calories 339
Protein 34 g | Carbs 3 g | Fat 21 g
Per Serving | Calories 459
Protein 14 g | Carbs 34 g | Fat 30 g
Per Serving | Calories 739
Protein 27 g | Carbs 102 g | Fat 23 g