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Tipsy Chicken - Recipe and Nutrition Facts
23

Tipsy Chicken Recipe

Tipsy Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tipsy Chicken has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat61%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C4.8 mg8%
Thiamin0.05 mg3%
Niacin27.8 mg139%
Vitamin B60.94 mg47%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron6.5 mg36%
Magnesium76 mg19%
Potassium450 mg12.9%
Sodium2181 mg90.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1.7 g6.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.9 g65.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.6 g40.9%
Saturated Fat7.5 g37.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 2181 mg 90.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 1.7 g6.8%

Sugars 0.4 g

Protein 32.9 g 65.8%

Vitamin A 20% Vitamin C 8%

Calcium 7% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tipsy-chicken/detail.aspx Embed Table:

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