Tipsy Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tipsy Chicken has been given a composite ranking of 23, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 27.8 mg | 139% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 2181 mg | 90.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.9 g | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | ||
Saturated Fat | 7.5 g | 37.5% |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 2181 mg 90.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 1.7 g6.8%
Sugars 0.4 g
Protein 32.9 g 65.8%
Vitamin A 20% Vitamin C 8%
Calcium 7% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 11.5 g | Carbs 7.6 g | Fat 7.3 g
Per Serving | Calories 250
Protein 27 g | Carbs 29.9 g | Fat 3.1 g
Per Serving | Calories 148
Protein 9.3 g | Carbs 4.1 g | Fat 9.2 g
Per Serving | Calories 407
Protein 20.2 g | Carbs 26.1 g | Fat 24.3 g
Per Serving | Calories 524
Protein 26.2 g | Carbs 27.8 g | Fat 34 g
Per Serving | Calories 458
Protein 11.4 g | Carbs 26 g | Fat 37.8 g
Per Serving | Calories 419
Protein 10.6 g | Carbs 37.7 g | Fat 25.2 g
Per Serving | Calories 202
Protein 15.6 g | Carbs 9.6 g | Fat 9.2 g