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Tips of What You Must Have in an Italian Kitchen to Cook - Recipe and Nutrition Facts
29

Tips of What You Must Have in an Italian Kitchen to Cook Recipe

Tips of What You Must Have in an Italian Kitchen to Cook Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 42.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tips of What You Must Have in an Italian Kitchen to Cook Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat78%
 Calories from Carbs11%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium167.5 mg4.8%Mid 40%Average
Sodium286.9 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1556 Calories from Fat 1221

% Daily Value *

Total Fat 138.3 g 212.7%

Saturated Fat 78.9 g 394.6%

Trans Fat 0.5 g

Cholesterol 386 mg 128.7%

Sodium 2599 mg 108.3%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 11.3 g45.2%

Sugars 19.1 g

Protein 43.6 g 87.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/tips-of-what-you-must-have-in-an-italian-kitchen-to-cook-359532 Embed Table:

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