Tips of What You Must Have in an Italian Kitchen to Cook Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 42.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.55 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tips of What You Must Have in an Italian Kitchen to Cook Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 78% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 8.7 g | 43.6% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1556 Calories from Fat 1221
% Daily Value *
Total Fat 138.3 g 212.7%
Saturated Fat 78.9 g 394.6%
Trans Fat 0.5 g
Cholesterol 386 mg 128.7%
Sodium 2599 mg 108.3%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 11.3 g45.2%
Sugars 19.1 g
Protein 43.6 g 87.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3.3 g | Carbs 19.5 g | Fat 4 g
Per Serving | Calories 29
Protein 1.4 g | Carbs 5.7 g | Fat 0.26 g
Per Serving | Calories 808
Protein 0.61 g | Carbs 2.77 g | Fat 88.6 g
Per Serving | Calories 175
Protein 3.9 g | Carbs 41.4 g | Fat 0.04 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 30.9 g | Fat 0.67 g
Per Serving | Calories 29
Protein 1.4 g | Carbs 5.7 g | Fat 0.26 g
Per Serving | Calories 63
Protein 2.6 g | Carbs 11.5 g | Fat 1.1 g
Per Serving | Calories 192
Protein 5.7 g | Carbs 40 g | Fat 0.54 g