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Artisan Bread so easy it almost bakes itself - Recipe and Nutrition Facts
66

Artisan Bread so easy it almost bakes itself Recipe

Artisan Bread so easy it almost bakes itself Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 624.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 88.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Artisan Bread so easy it almost bakes itself Recipe has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium71.2 mg2%Bottom 10%Very Low
Sodium673.2 mg28%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.54 g0.84%Bottom 30%Low
Saturated Fat0.09 g0.44%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2993 Calories from Fat 71

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.4 g 6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10515 mg 438.1%

Total Carbohydrates 624.6 g 208.2%

Dietary Fiber 24.5 g98%

Sugars 2.2 g

Protein 88.5 g 177.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/artisan-bread-so-easy-it-almost-bakes-itself-363417 Embed Table:

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