Artisan Bread so easy it almost bakes itself Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 624.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 88.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Artisan Bread so easy it almost bakes itself Recipe has been given a composite ranking of 66, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 71.2 mg | 2% | Bottom 10% | Very Low |
Sodium | 673.2 mg | 28% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.54 g | 0.84% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2993 Calories from Fat 71
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.4 g 6.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10515 mg 438.1%
Total Carbohydrates 624.6 g 208.2%
Dietary Fiber 24.5 g98%
Sugars 2.2 g
Protein 88.5 g 177.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 7 g | Carbs 25.6 g | Fat 4.6 g
Per Serving | Calories 249
Protein 5.1 g | Carbs 35 g | Fat 9.6 g
Per Serving | Calories 248
Protein 7.3 g | Carbs 34.7 g | Fat 8.5 g
Per Serving | Calories 290
Protein 4.8 g | Carbs 51.1 g | Fat 7.7 g
Per Serving | Calories 63
Protein 2.6 g | Carbs 11.5 g | Fat 1.1 g
Per Serving | Calories 172
Protein 4.8 g | Carbs 4.7 g | Fat 15.3 g
Per Serving | Calories 242
Protein 6.2 g | Carbs 23.8 g | Fat 13.9 g
Per Serving | Calories 170
Protein 2.9 g | Carbs 3.7 g | Fat 16.4 g