Crispy Eggplant Croquettes Recipe
Crispy Eggplant Croquettes Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Crispy Eggplant Croquettes Recipe has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.6% | Top 30% | High |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0.35 g 1.8%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 90 mg 3.8%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 4 g16%
Sugars 3.5 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Eggplant
Per 100g | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Wegmans - Recipes - Eggplant Terrine
Per 100g | Calories 410
Protein 9 g | Carbs 20 g | Fat 37 g
Antipasto Eggplant Stacks Recipe
Per Serving | Calories 59
Protein 2.7 g | Carbs 5.5 g | Fat 3.1 g
Eggplant(Brinjal) Fry Recipe
Per Serving | Calories 185
Protein 1.2 g | Carbs 8.5 g | Fat 16.9 g
Tips of What You Must Have in an..
Per Serving | Calories 172
Protein 4.8 g | Carbs 4.7 g | Fat 15.3 g
RASPBERRY AND ZINFANDEL SHERBET WITH..
Per Serving | Calories 129
Protein 1.8 g | Carbs 30.9 g | Fat 0.67 g
Artisan Bread so easy it almost bakes..
Per Serving | Calories 192
Protein 5.7 g | Carbs 40 g | Fat 0.54 g
Italian Penne Pasta Salad Recipe
Per Serving | Calories 242
Protein 6.2 g | Carbs 23.8 g | Fat 13.9 g
