The Ones That Didn't Get Away! Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 77.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 1339.5 mg | 55.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.77 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.61 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 88.6 g | 136.3% | Top 10% | Very High |
Saturated Fat | 26.9 g | 134.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2108 Calories from Fat 2082
% Daily Value *
Total Fat 231.2 g 355.7%
Saturated Fat 70.3 g 351.4%
Trans Fat 0 g
Cholesterol 1610 mg 536.7%
Sodium 3496 mg 145.7%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 3.8 g15.2%
Sugars 0.9 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 4.8 g | Carbs 4.7 g | Fat 15.3 g
Per Serving | Calories 110
Protein 3.3 g | Carbs 19.5 g | Fat 4 g
Per Serving | Calories 175
Protein 3.9 g | Carbs 41.4 g | Fat 0.04 g
Per Serving | Calories 113
Protein 5.4 g | Carbs 5.5 g | Fat 8 g
Per Serving | Calories 30
Protein 0.95 g | Carbs 7.5 g | Fat 0.12 g
Per Serving | Calories 70
Protein 1 g | Carbs 15.1 g | Fat 0.99 g
Per Serving | Calories 241
Protein 7.4 g | Carbs 35.3 g | Fat 7.9 g
Per Serving | Calories 34
Protein 2.8 g | Carbs 6.7 g | Fat 0.36 g