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The Ones That Didn't Get Away ! - Recipe and Nutrition Facts
0

The Ones That Didn't Get Away! Recipe

The Ones That Didn't Get Away! Recipe has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 7.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs1%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium77.4 mg2.2%Bottom 30%Low
Sodium1339.5 mg55.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.77 g0.9%Bottom 30%Low
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat88.6 g136.3%Top 10%Very High
Saturated Fat26.9 g134.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2108 Calories from Fat 2082

% Daily Value *

Total Fat 231.2 g 355.7%

Saturated Fat 70.3 g 351.4%

Trans Fat 0 g

Cholesterol 1610 mg 536.7%

Sodium 3496 mg 145.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 3.8 g15.2%

Sugars 0.9 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/the-ones-that-didn-t-get-away-370114 Embed Table:

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