Timber Lodge Steakhouse - The Viking/Lumberjack Special Steak 12 oz has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Timber Lodge Steakhouse - The Viking/Lumberjack Special Steak 12 oz, and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 34% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77 g | 154% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 225 mg 75%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 77 g 154%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 13.3 g | Carbs 1.1 g | Fat 15.2 g
Per 100g | Calories 1005
Protein 74 g | Carbs 33 g | Fat 63 g
Per 100g | Calories 1170
Protein 26 g | Carbs 104 g | Fat 72 g
Per 100g | Calories 1570
Protein | Carbs 130 g | Fat 110 g
Per 100g | Calories 640
Protein 38 g | Carbs 18 g | Fat 47 g
Per 100g | Calories 335
Protein 17 g | Carbs 25 g | Fat 18 g
Per 100g | Calories 860
Protein 60 g | Carbs 36 g | Fat 53 g
Per 100g | Calories 194
Protein 18.1 g | Carbs 0.44 g | Fat 12.8 g