Furr's - Favorite Chopped Steak has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Furr's - Favorite Chopped Steak, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 70% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Sodium | 417.8 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.93% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 236
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 9.9 g 49.5%
Trans Fat 0 g
Cholesterol 90.5 mg 30.2%
Sodium 722.5 mg 30.1%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 0.2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 1005
Protein 74 g | Carbs 33 g | Fat 63 g
Per 100g | Calories 327
Protein 27.1 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 490
Protein 77 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 1170
Protein 26 g | Carbs 104 g | Fat 72 g
Per 100g | Calories 209
Protein 9.8 g | Carbs 14.4 g | Fat 12 g
Per 100g | Calories 263
Protein 17.9 g | Carbs 12.9 g | Fat 15.8 g
Per 100g | Calories 42
Protein 1.2 g | Carbs 9.5 g | Fat 0.24 g
Per 100g | Calories 185
Protein 25.6 g | Carbs 0.36 g | Fat 8.2 g