Furr's - Skillet-Grilled Chicken Fried Steak has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Furr's - Skillet-Grilled Chicken Fried Steak has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Sodium | 589 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 467 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 55.9 mg 18.6%
Sodium 1319.2 mg 55%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 1 g4%
Sugars 2.5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 0.2% Iron 21%
*Based on a 2000 Calorie diet
Related Searches
Applebee's - Chicken Fried Steak..
Per 100g | Calories 1260
Protein 59 g | Carbs 118 g | Fat 61 g
Carrows - Chicken Fried Steak & Eggs
Per 100g | Calories 610
Protein 30 g | Carbs 29 g | Fat 41 g
Carrows - Chicken Fried Steak Classic..
Per 100g | Calories 730
Protein 35 g | Carbs 49 g | Fat 44 g
Chicken Fried Steak 5
Per Serving | Calories 107
Protein 4.8 g | Carbs 15.1 g | Fat 3 g
Furr's - Baked Alaskan White Fish
Per 100g | Calories 263
Protein 17.9 g | Carbs 12.9 g | Fat 15.8 g
Furr's - Golden-Fried Alaskan White..
Per 100g | Calories 355
Protein 13.8 g | Carbs 33.5 g | Fat 18.6 g
Furr's - Favorite Chopped Steak
Per 100g | Calories 197
Protein 13.3 g | Carbs 1.1 g | Fat 15.2 g
Furr's - Green Beans with New..
Per 100g | Calories 42
Protein 1.2 g | Carbs 9.5 g | Fat 0.24 g
