Timber Lodge Steakhouse - Prince Erik's Rack of Ribs - Full Rack has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Timber Lodge Steakhouse - Prince Erik's Rack of Ribs - Full Rack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 221.7 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1360 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 460 mg 153.3%
Sodium 1760 mg 73.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 157 g 314%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pollo Tropical - 1/4 rack Ribs
Per 100g | Calories 353
Protein 25 g | Carbs 1.94 g | Fat 27 g
Pollo Tropical - 1/2 rack Ribs
Per 100g | Calories 353
Protein 25 g | Carbs 1.94 g | Fat 27 g
O'Charley's - Full rack of Ribs
Per 100g | Calories 2914
Protein 133 g | Carbs 164 g | Fat 193 g
Timber Lodge Steakhouse - Prince..
Per 100g | Calories 171
Protein 19.9 g | Carbs 2.52 g | Fat 8.6 g
Timber Lodge Steakhouse - Edmund..
Per 100g | Calories 176
Protein 23.4 g | Carbs 0 g | Fat 8.4 g
Timber Lodge Steakhouse - The Blue Ox
Per 100g | Calories 164
Protein 21 g | Carbs 0 g | Fat 8.3 g
Timber Lodge Steakhouse - Walleye..
Per 100g | Calories 390
Protein 43 g | Carbs 0 g | Fat 24 g
Timber Lodge Steakhouse - Iron..
Per 100g | Calories 168
Protein 20.6 g | Carbs 0 g | Fat 8.5 g
