Pollo Tropical - 1/2 rack Ribs has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pollo Tropical - 1/2 rack Ribs has been given a composite ranking of 4, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 69% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 596.7 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.94 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 11.6 g | 57.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 101.9 mg 34%
Sodium 676.6 mg 28.2%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 28.4 g 56.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 12.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 993
Protein 75 g | Carbs 31 g | Fat 61 g
Per 100g | Calories 353
Protein 25 g | Carbs 1.94 g | Fat 27 g
Per 100g | Calories 171
Protein 19.8 g | Carbs 2.65 g | Fat 8.6 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 22.2 g | Fat 1.8 g
Per 100g | Calories 268
Protein 5.9 g | Carbs 49.6 g | Fat 5.9 g
Per 100g | Calories 269
Protein 24.5 g | Carbs 3.8 g | Fat 17.3 g
Per 100g | Calories 380
Protein 1.2 g | Carbs 10.6 g | Fat 36.9 g