Pollo Tropical - Tres Leches (Caribbean Cream Cake) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pollo Tropical - Tres Leches (Caribbean Cream Cake) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 19% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 137.2 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 0 g
Sugars 68 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 5 g | Carbs 51 g | Fat 20 g
Per 100g | Calories 418
Protein 7.5 g | Carbs 80 g | Fat 7.5 g
Per 100g | Calories 21
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 252
Protein 3.7 g | Carbs 40.5 g | Fat 9.4 g
Per 100g | Calories 249
Protein 26 g | Carbs 1.19 g | Fat 15.8 g
Per 100g | Calories 21
Protein 1.1 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 22.2 g | Fat 1.8 g
Per 100g | Calories 353
Protein 25 g | Carbs 1.94 g | Fat 27 g