Timber Lodge Steakhouse - Walleye Filet - Pan Fried has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Timber Lodge Steakhouse - Walleye Filet - Pan Fried, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 195 mg 65%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 96
Protein 2 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 340
Protein 10 g | Carbs 43 g | Fat 14 g
Per 100g | Calories 368
Protein 25 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 171
Protein 19.8 g | Carbs 2.65 g | Fat 8.6 g
Per 100g | Calories 176
Protein 23.4 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 168
Protein 20.6 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 320
Protein 5 g | Carbs 30 g | Fat 21 g