O'Charley's - Full rack of Ribs has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 133 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing O'Charley's - Full rack of Ribs has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 164 g | 54.7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 133 g | 266% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 193 g | 296.9% | ||
| Saturated Fat | 64 g | 320% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2914 Calories from Fat 1731
% Daily Value *
Total Fat 193 g 296.9%
Saturated Fat 64 g 320%
Trans Fat
Cholesterol 608 mg 202.7%
Sodium 5998 mg 249.9%
Total Carbohydrates 164 g 54.7%
Dietary Fiber 9 g36%
Sugars
Protein 133 g 266%
Vitamin A Vitamin C
Calcium 368% Iron 12.2%
*Based on a 2000 Calorie diet
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