O'Charley's - Chicken Tenders Dinner Tenders and Sauce only has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for O'Charley's - Chicken Tenders Dinner Tenders and Sauce only, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 178 g | 59.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 77 g | 154% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1359 Calories from Fat 312
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 6320 mg 263.3%
Total Carbohydrates 178 g 59.3%
Dietary Fiber 7 g28%
Sugars
Protein 77 g 154%
Vitamin A Vitamin C
Calcium 272% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Chicken Dinner Salad
Per Serving | Calories 456
Protein 35.1 g | Carbs 33.5 g | Fat 21.9 g
Chicken Chili-Basic Fund Raiser..
Per Serving | Calories 82
Protein 7.8 g | Carbs 9.7 g | Fat 1.5 g
Denny's - Chicken Fried Chicken..
Per 100g | Calories 176
Protein 13.1 g | Carbs 10.3 g | Fat 9.3 g
Tesco - Chicken Dinner
Per 100g | Calories 360
Protein 30.7 g | Carbs 39 g | Fat 8.7 g
O'Charley's - Bavarian Waffles
Per 100g | Calories 831
Protein 10 g | Carbs 143 g | Fat 24 g
O'Charley's - Chicken Teriyaki on..
Per 100g | Calories 689
Protein 63 g | Carbs 69 g | Fat 17 g
O'Charley's - Full rack of Ribs
Per 100g | Calories 2914
Protein 133 g | Carbs 164 g | Fat 193 g
O'Charley's - Fisherman's Platter
Per 100g | Calories 1892
Protein 82 g | Carbs 180 g | Fat 95 g
