O'Charley's - Chicken Teriyaki on rice pilaf has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 63 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for O'Charley's - Chicken Teriyaki on rice pilaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 63 g | 126% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 689 Calories from Fat 157
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 132 mg 44%
Sodium 3052 mg 127.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars
Protein 63 g 126%
Vitamin A Vitamin C
Calcium 131% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Chicken Rice Pilaf 1
Per Serving | Calories 125
Protein 1.9 g | Carbs 18.2 g | Fat 4.7 g
Chicken & Rice Pilaf Casserole 1
Per Serving | Calories 162
Protein 10.5 g | Carbs 11.5 g | Fat 7.9 g
O'Charley's - Lunch Fisherman's..
Per 100g | Calories 1594
Protein 61 g | Carbs 150 g | Fat 85 g
O'Charley's - Rice Pilaf
Per 100g | Calories 221
Protein 4 g | Carbs 38 g | Fat 6 g
O'Charley's - Bavarian Waffles
Per 100g | Calories 831
Protein 10 g | Carbs 143 g | Fat 24 g
O'Charley's - Chicken Tenders Dinner..
Per 100g | Calories 1359
Protein 77 g | Carbs 178 g | Fat 34 g
