O'Charley's - Lunch Fisherman's Platter has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
With 61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing O'Charley's - Lunch Fisherman's Platter has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 150 g | 50% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 61 g | 122% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 85 g | 130.8% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1594 Calories from Fat 760
% Daily Value *
Total Fat 85 g 130.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 423 mg 141%
Sodium 3289 mg 137%
Total Carbohydrates 150 g 50%
Dietary Fiber 10 g40%
Sugars
Protein 61 g 122%
Vitamin A Vitamin C
Calcium 290% Iron 8.9%
*Based on a 2000 Calorie diet
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