Timber Lodge Steakhouse - Kids Hashbrowns has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Timber Lodge Steakhouse - Kids Hashbrowns has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1060 mg | 44.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1060 mg 44.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1910
Protein 66 g | Carbs 180 g | Fat 106 g
Per 100g | Calories 290
Protein 13 g | Carbs 38 g | Fat 9 g
Per 100g | Calories 1110
Protein 69 g | Carbs 96 g | Fat 54 g
Per 100g | Calories 870
Protein | Carbs 152 g | Fat 28 g
Per 100g | Calories 487
Protein 66 g | Carbs 0 g | Fat 23 g
Per 100g | Calories 1130
Protein 97 g | Carbs 75 g | Fat 48 g
Per 100g | Calories 930
Protein 9 g | Carbs 75 g | Fat 67 g
Per 100g | Calories 310
Protein 37 g | Carbs 0 g | Fat 17 g