Timber Lodge Steakhouse - Grilled Turkey and Cheese has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 72 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Timber Lodge Steakhouse - Grilled Turkey and Cheese has been given a composite ranking of 13, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 39% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2860 mg | 119.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 72 g | 144% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 2860 mg 119.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 72 g 144%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 20 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 124
Protein 22.8 g | Carbs 1.12 g | Fat 2.4 g
Per 100g | Calories 800
Protein 76 g | Carbs 81 g | Fat 15 g
Per 100g | Calories 249
Protein 12.9 g | Carbs 18.7 g | Fat 13.6 g
Per 100g | Calories 700
Protein 49 g | Carbs 46 g | Fat 33 g
Per 100g | Calories 720
Protein 56 g | Carbs 33 g | Fat 40 g
Per 100g | Calories 680
Protein 79 g | Carbs 10 g | Fat 34 g
Per 100g | Calories 680
Protein 79 g | Carbs 10 g | Fat 34 g