First Watch - Grilled Turkey has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for First Watch - Grilled Turkey, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.9 mg | 0.8% | Top 30% | High |
Iron | 0.96 mg | 5.3% | Top 30% | High |
Sodium | 640 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1025 Calories from Fat 503
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 2637 mg 109.9%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 53 g 106%
Vitamin A 1% Vitamin C 17%
Calcium 3.2% Iron 22%
*Based on a 2000 Calorie diet
Per 100g | Calories 800
Protein 76 g | Carbs 81 g | Fat 15 g
Per 100g | Calories 760
Protein 72 g | Carbs 43 g | Fat 32 g
Per 100g | Calories 50
Protein 10 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 562
Protein 30.8 g | Carbs 0 g | Fat 46.2 g
Per 100g | Calories 201
Protein 10.5 g | Carbs 2.44 g | Fat 17.8 g
Per 100g | Calories 690
Protein 46 g | Carbs 34 g | Fat 41 g
Per 100g | Calories 236
Protein 11 g | Carbs 3 g | Fat 20.7 g