Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
First Watch Grilled Turkey - Nutrition Facts and detailed Analysis
83

Grilled Turkey

First Watch - Grilled Turkey has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for First Watch - Grilled Turkey, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12.1 IU0.2%Mid 40%Average
Vitamin C2.5 mg4.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.9 mg0.8%Top 30%High
Iron0.96 mg5.3%Top 30%High
Sodium640 mg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1025 Calories from Fat 503

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 26 g 130%

Trans Fat

Cholesterol 151 mg 50.3%

Sodium 2637 mg 109.9%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 53 g 106%

Vitamin A 1% Vitamin C 17%

Calcium 3.2% Iron 22%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/first-watch/grilled-turkey Embed Table:

Related Searches

18

Ninety Nine Restaurants - 99 Grilled..

Per 100g | Calories 800
Protein 76 g | Carbs 81 g | Fat 15 g

13

Timber Lodge Steakhouse - Grilled..

Per 100g | Calories 760
Protein 72 g | Carbs 43 g | Fat 32 g

56

Charley's Grilled Subs - 2 oz. Turkey

Per 100g | Calories 50
Protein 10 g | Carbs 0 g | Fat 0 g

74

Charley's Grilled Subs - Turkey

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 8.8 g

54

First Watch - Ham, Sausage or Bacon

Per 100g | Calories 562
Protein 30.8 g | Carbs 0 g | Fat 46.2 g

73

First Watch - Veg Out

Per 100g | Calories 201
Protein 10.5 g | Carbs 2.44 g | Fat 17.8 g

82

First Watch - Baja Turkey Burger

Per 100g | Calories 690
Protein 46 g | Carbs 34 g | Fat 41 g

40

First Watch - Bacado

Per 100g | Calories 236
Protein 11 g | Carbs 3 g | Fat 20.7 g