First Watch - Ham, Sausage or Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for First Watch - Ham, Sausage or Bacon, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.7% | Top 30% | High |
Sodium | 1553.8 mg | 64.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.2 g | 71% | Top 10% | Very High |
Saturated Fat | 15.4 g | 76.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 56
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 202 mg 8.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 6.6 g | Carbs 39 g | Fat 9.8 g
Per 100g | Calories 329
Protein 14 g | Carbs 22 g | Fat 20 g
Per 100g | Calories 1010
Protein 56 g | Carbs 56 g | Fat 58 g
Per 100g | Calories 1090
Protein 35 g | Carbs 109.5 g | Fat 57 g
Per 100g | Calories 201
Protein 10.5 g | Carbs 2.44 g | Fat 17.8 g
Per 100g | Calories 670
Protein 39 g | Carbs 6 g | Fat 53 g
Per 100g | Calories 249
Protein 12.9 g | Carbs 18.7 g | Fat 13.6 g
Per 100g | Calories 690
Protein 46 g | Carbs 34 g | Fat 41 g