Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
First Watch Ham , Sausage or Bacon - Nutrition Facts and detailed Analysis
54

Ham, Sausage or Bacon

First Watch - Ham, Sausage or Bacon has a very high-calorie, low-carb, very high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for First Watch - Ham, Sausage or Bacon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg7.7%Top 30%High
Sodium1553.8 mg64.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.2 g71%Top 10%Very High
Saturated Fat15.4 g76.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 56

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 202 mg 8.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron 1%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/first-watch/ham-sausage-or-bacon Embed Table:

Related Searches

31

Country Kitchen - Breakfast Duo Cakes..

Per 100g | Calories 265
Protein 6.6 g | Carbs 39 g | Fat 9.8 g

19

Happy Joe's - 12" Bacon Pieces

Per 100g | Calories 329
Protein 14 g | Carbs 22 g | Fat 20 g

89

Denny's - Bacon Slamburger

Per 100g | Calories 1010
Protein 56 g | Carbs 56 g | Fat 58 g

69

IHOP - Pick-A-Pancake Combo,..

Per 100g | Calories 1090
Protein 35 g | Carbs 109.5 g | Fat 57 g

73

First Watch - Veg Out

Per 100g | Calories 201
Protein 10.5 g | Carbs 2.44 g | Fat 17.8 g

39

First Watch - Casa Frittata

Per 100g | Calories 670
Protein 39 g | Carbs 6 g | Fat 53 g

83

First Watch - Grilled Turkey

Per 100g | Calories 249
Protein 12.9 g | Carbs 18.7 g | Fat 13.6 g

82

First Watch - Baja Turkey Burger

Per 100g | Calories 690
Protein 46 g | Carbs 34 g | Fat 41 g