Timber Lodge Steakhouse - Walleye Fillet - Deep Fried has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Timber Lodge Steakhouse - Walleye Fillet - Deep Fried, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 195 mg 65%
Sodium 910 mg 37.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 43 g | Carbs 0 g | Fat 17 g
Per Serving | Calories 634
Protein 5 g | Carbs 24.2 g | Fat 64.2 g
Per 100g | Calories 330
Protein 43 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 390
Protein 43 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 720
Protein 56 g | Carbs 33 g | Fat 40 g
Per 100g | Calories 330
Protein 43 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 760
Protein 72 g | Carbs 43 g | Fat 32 g
Per 100g | Calories 680
Protein 79 g | Carbs 10 g | Fat 34 g